Breathe better,
live better
Guided Buteyko breathing exercises that adapt to you. Track your progress, build streaks, and feel the difference. No ads, no subscriptions.
What is the Buteyko Method?
Developed by Dr. Konstantin Buteyko in the 1950s, it is a breathing retraining technique. The core idea: most of us breathe too much. By learning to breathe less, through your nose, you restore your body's natural balance.
Why people practice
Reduce Asthma Symptoms
Clinical trials show reduced medication use and improved symptom control.
Sleep Better
Nasal breathing and reduced breathing volume improve sleep quality.
Lower Blood Pressure
Slow, controlled breathing has been shown to reduce blood pressure.
Reduce Anxiety
Controlled breathing activates your parasympathetic nervous system.
Improve Focus
Better oxygen delivery to the brain means clearer thinking.
Track Your Progress
See your Control Pause improve over time with charts and streaks.
Three simple steps
Calibrate
Take a simple breath-hold test to discover your starting point. We'll personalize your exercise settings.
Practice
Follow the guided triangle animation. Inhale, exhale, hold. Start with just 5 minutes a day.
Progress
Track your improvement over time. Unlock achievements, build streaks, and level up.